Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water51.36g
Energy303.0kcal
Energy1266.0kJ
Protein27.16g
Total lipid (fat)21.56g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.51mg
Magnesium, Mg16.0mg
Phosphorus, P169.0mg
Potassium, K241.0mg
Sodium, Na65.0mg
Zinc, Zn8.93mg
Copper, Cu0.097mg
Manganese, Mn0.014mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.208mg
Niacin3.791mg
Pantothenic acid0.669mg
Vitamin B-60.269mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.9mg
Betaine17.1mg
Vitamin B-123.12??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.268g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.623g
16:04.994g
17:00.275g
18:03.346g
20:00.019g
24:00.012g
Fatty acids, total monounsaturated10.359g
14:10.123g
16:1 undifferentiated0.642g
16:1 c0.642g
17:10.173g
18:1 undifferentiated9.367g
18:1 c8.034g
18:1 t1.333g
18:1-11t (18:1t n-7)0.519g
20:10.054g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.554g
18:2 undifferentiated1.455g
18:2 n-6 c,c0.674g
18:2 CLAs0.781g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.043g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.333g
Fatty acids, total trans-monoenoic1.333g
Cholesterol96.0mg
Tryptophan0.306g
Threonine1.195g
Isoleucine1.155g
Leucine2.185g
Lysine2.375g
Methionine0.771g
Cystine0.285g
Phenylalanine1.034g
Tyrosine0.937g
Valine1.228g
Arginine1.788g
Histidine0.88g
Alanine1.549g
Aspartic acid2.436g
Glutamic acid4.296g
Glycine1.239g
Proline1.116g
Serine1.043g
Hydroxyproline0.186g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg